When Workouts Go Wrong – Gym Injuries

Cardio and weight lifting are both a great way to get your heart pumping and your body sweating. You can use cardio and weight lifting exercises in order to lose weight, build endurance, and stay heart healthy. However, there is also a downside to cardio and weight lifting exercising for some people. If you are not careful, you could get injured while exercising. Sounds logical, right? You would be surprised at how many people are just one stupid move away from injury – you may see them every day at your gym, or maybe the next injury will be your own. Oh! You think you’re too good for all that. Maybe, but I think it might be important to follow these helpful tips to making sure you are exercising in a way that is healthy way for your body – and those around you.

First and foremost, when you are heading for the gym – consider how you dress. (I saw a guy wearing a full sweat outfit and a parka with a hood at my gym last week. Not recommended attire – the many reasons should be obvious.) Wearing good shoes is important. Cardio and weight lifting require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may slip and fall. You should also consider the other articles of clothing you’re wearing. If they are too constricting or too heavy, you may become more easily overheated, caught on equipment, or simply restrict your vision. Your clothing should breathe well and not be too tight in order to prevent you from injury. You are at the gym to build a better body – either by losing fat, gaining muscle, or both, it’s not social hour, a fashion show, or the dating game – distractions are a waste of time. So get with the program!

Also consider your workout area, especially if you are working out at home. When you’re at home, you’ll need to make sure that you area is large enough for you to move and not bang into anything. It is also essential that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you’re doing that in an unclean environment, you could pick up some nasty bacteria or viral infections.

Another tip to staying safe is to not push too hard too soon. While it is important to drive yourself in order to have the best and most intense workout possible, when you push yourself too hard, however, you put may find yourself pulling muscles, experiencing cramps or otherwise injuring yourself. If this occurs, you may be taking a few weeks off while you recuperate.

Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best, not be worried about muscle, joint, or tendon injury.

Staying safe is important. If you are hurt, you won’t be able to workout while you recover, and you will miss out on days or even weeks of training. Why would you want to put your progress towards a better body at jeopardy? If your health is important to you, that should include your safety, so take measures to being safe whenever you hit the gym to do any workout.

If you are ready to get in shape you should try my Tactical Muscle Building Program.
You can get my Free Report at http://www.tacticalmuscle.com
-Randy

Cat Wellness Explained

Here are some diseases that you should watch for and their symptoms.

Feline Infectious Peritonitis (FIP) is the disease most feared, and in fact, is the leading cause of death in cats. It is caused by a coronavirus infection and the worst is that the symptoms are very common with other ailments, so it’s really hard to tell.

There is also Feline Immunodeficiency Virus (FIV) which is similar to HIV (human immunodeficiency virus). Like the human version, is a life long infection that moves slowly and can kill the cat.

Cats can also be infected with Feline Leukemia Virus (FeLV). FeLV is a retrovirus that causes terminal cancerous and noncancerous diseases. Fortunately, you can try using detergent and bleach, as well as warmth and drying to cure the virus. The virus is spread by saliva, tears, urine and feces of an infected cat. Unlike the other two diseases, it will not live that long in the environment and it is contagious only when the infected cat stays with another cat for a long period of time.

Worms are also another problem to cats and this is caused by a fungus infection that is spread by spores. Because it is self-limiting illness, you don’t need to do anything to make it disappear. It will eventually go away, but it may take a few months.

If your cat is overweight, it probably already has feline diabetes. The symptoms of this disease include excessive urination and thirst plus noticeable weight gain or loss. Vets are not sure what causes this, but there have been some scientific studies that have shown a connection between pancreatic disease, hormonal imbalance and certain medications.

The symptoms of most of these diseases are very similar. These include diarrhea, vomiting, lameness in one leg lasting for longer than 5 days. Also decreased vision, excessive panting, a seizure, blood in the stool or urine, hair loss, and persistent coughing or gagging. To find the proper answer, your cat needs to see a vet to be tested.

Your veterinarian will sample blood, urine and feces. Any input from your observations will also help. When results of the tests are finalized, proper treatment can begin. Keep in mind that each case varies, and what works for one cat may not work for another.

Your cat can remain healthy if given constant attention. This can be done by feeding him high quality food and providing fresh water. In addition, your cat needs proper exercise, grooming, and make sure your pet stays indoors. And importantly, regular visits to the vet.

Owners who are experiencing behavior problems with Ragdoll cats and other pets must visit “Ragdoll Cat Secrets”. Or, if you want up-to-date care, feeding, training, and grooming information for cats, dogs and other pets… Check it out here.

4 Beginners Exercises For Men & Women Over 40

If you are out of shape, beginning an over 40 exercise regiment can be intimidating. You may worry about injuring yourself in an aerobics class or while running.

You may dread the discomfort of a strenuous workout. Maybe you are a little nervous about being a novice in a gym filled with athletes.

Do not let obstacles keep you from regaining the health of your youth. Instead, try these simpler exercises and take your first steps towards life-long fitness.

1) Walking is one of the simplest exercises, but it can have a profound positive effect. An ideal workout elevates your heartbeat for at least 30 minutes.

When you start walking, do not worry about how far you walk or how fast. As long as you walk for 30 minutes, you are doing everything right. After your first week, set a distance goal that is slightly further and try to cross that distance in the same amount of time.

As time passes, you will increase in strength and speed. Gradually, you will be able to achieve a light jog.

2) A simple bike ride is an excellent alternative to walking. Bicycling is lower impact and something you can do with a group, to stay motivated.

You do not need an expensive bike, just one that feels comfortable. Stationary bikes are just as effective, but you may prefer the changing scenery of a bicycle.

Also, many people are having success with recumbent cross training machines which is a stationary cycling style machine that exercises your total body.

Do not worry if you are not ready for a jog or a bike ride. It is very important that you start at a level that is comfortable for you.

If you begin with too much intensity, you are more likely to lose motivation, quit, or injure yourself. If you want to start very slowly, there are simple exercises you can do throughout your day to prepare yourself for increased activity.

3) You can continue your over 40 exercise program even if you are sitting at a desk or on a couch. Simple leg lifts can help build your leg muscles and prepare you for more activity.

You can add ankle weights to increase resistance and tone muscle. Using small two to five pound weights while performing light arm curls will strengthen your biceps. Each of these activities should adequately prepare your body for a brisk walk or light aerobics.

4) You should check with your local pool to see if they offer water aerobics or other classes. Water aerobics are easier on the joints and can be a great way to develop into a more intense exercise program.

The resistance of water makes even a simple leg lift twice as effective. Your pool may also offer equipment, such as foam dumbbells and aqua belts, to increase the water resistance.

A pedometer is great tool for anyone beginning to focus on fitness over 40. Wear the pedometer everyday for a week to see your normal level of activity.

Note the times when you are most sedentary. Make a goal to increase your activity during those periods. For example, if you are inactive at work then try to avoid the elevator, park a little bit further from the building, and walk around the block for your lunch break.

There is no reason for you to be nervous. Whether you go for a walk, hop on a bike, or simply workout on your couch, it can be really easy to begin an over 40 exercise program. Do not let your worry keep you from having a longer, healthier life.

You can learn more about fitness for men & women over 40 here: Fitness Over 40

To learn more on over 40 exercise programs, click here: Over 40 Exercise

Moms’ Back to School Routine

Well, it’s that time of year again, time to send the kiddos off to school. Or if you’re a homeschooler (like me) it’s time to promote your kids and start their new routines (just in case the rules got a little “relaxed” over the summer)!

While you are busy instilling the importance of routines in your children, it is also a good time to lead by example and start up your health and fitness routines as well.

Drink More Water
When you are busy purchasing school supplies, backpacks and lunch bags, purchase yourself a new PABA free water bottle. Start filling it up with filtered water and take it with you to work or carry it with you during the day. Make a conscious effort to drink more water, even if you aren’t up to the standard 48+ ounces of water each day.

Make Time To Exercise
I know it’s hard to find the time to exercise. Between working full time, taking care of 3 children, homeschooling, church, and everything else, exercise usually falls to the back burner. But exercise is really one thing that we shouldn’t skip out on. We joined our local Family Life Center that has an indoor swimming pool. Kids are allowed during “free swim” as long as they aren’t horsing around. So I strap on the “floatie” belts and we practice our swimming skills for an hour or so. The whole time I am helping my kids swim, I am treading water so I get a great workout, and the kids think it’s fun. Best of all – I get to exercise without sacrificing time with my family. I also take advantage of two 15 minute breaks each day and slip on some walking shoes and walk around the building with two co-workers. It’s amazing how a brisk walk can help energize your mind and body for the rest of the work day.

Go To Bed On Time
It’s so easy to try to stay up late to just “get a little more work done.” But sleep is necessary for our bodies, and most of us don’t get enough sleep (especially moms!) Especially during the summer, when it seems to stay light out until 10, I find myself staying up later and later, and getting up earlier to get things done. When you start your kids on their school sleeping routine, start yourself on one too. Since on any given night I have no idea how many times I will be woken up between my three kids, I now try to make it a point to get in bed no later than 11 p.m. That way when the alarm goes off at 6:30 a.m. I will have gotten around 7-8 hours of sleep.

Now is a great time to get yourself back into the swing of things along with everyone else. Simply decide what your back to school routine will be and get started – and remember to keep after yourself just like one of your kids. You’ll thank yourself when you’re older!

Article by Stefani Padilla, author, entrepreneur, home base business owner, wife and mom. She is also the author of “Swine Flu Survival Guide for Moms” and the new website http://www.swineflumom.com – a community and forum dedicated to helping moms connect and share resources during the swine flu pandemic. For more free articles like this one on improving your health visit Health Smart Mom at http://www.healthsmartmom.com.

Sales Tips For Beginners

Take it a step at a time because that is how it happens. It is easy to allow your mind to race with all of the “what if” scenarios. You will not know everything ahead of time, but it can be helpful to ask the prospect questions before meeting with them when possible. Know that even after you have gained sufficient experience to feel confident, you still cannot imagine every possible question, situation, or outcome. Just accept that you cannot know everything ahead of time. Have a plan for those situations. For example, if the prospect asks a question you do not know the answer to, you can say that you do not know, but you will be happy to find out for them. Then do exactly as you say to develop trust.

Finding out what the prospect needs – First, do your homework. Know your product or service and prospect inside and out. Having confidence in your knowledge comes through when meeting with the prospect. Your knowledge will inspire the customer’s confidence in your ability to help them. Ask probing questions to determine what the prospect needs. After you have determined what is important to them, be prepared to tell or show them the features that provide the benefits they are seeking. Remember that customers buy benefits, though, and not features. Show them how the feature provides the benefits they want. For example, your customers want a vehicle that features third row seating. That is a feature. The benefit, for them, is more seating capacity.

Asking for the sale – You sense they are ready to make a decision. You might ask them if there is anything else you can answer for them. It is time to close the sale. This is where you simply ask them, “So, Mr. and Mrs. Customer, can I get the paperwork started for you?”, or,”When do you want it delivered?” If you feel more confident, you can simply tell them when it can be delivered. Listen to their response carefully, for it will indicate if they are convinced and ready to close. You will fine-tune your closing statement according to your product or service, but, ultimately, you are asking them to make the purchase.

Handling objections – You have asked for the sale, and you get a “no” or objection. Let them think for a moment; they may talk themselves into it. Do make sure you understand what the objection is by repeating it back to the prospect in a gentle and slow manner. By doing this, you will show the prospect you are listening. Empathize with them but offer a valid rebuttal where it is plausible to do so. Maybe you can offer a better solution, after all.

Joshua writes articles about jobs and jobseeking. Search for sales jobs and find out more about sales tips for beginners here.

Morning Sickness Success Ideas

If you’re struggling with extreme morning illness, you’re not alone. Most ladies experience it to some degree during their initial trimester. If you happen to be one of the unfortunate few whose symptoms final lengthier than the common 6-12 weeks, I am so sorry. I’ve had the same expertise with all 4 of my pregnancies. I’ve discovered a couple of issues that helped nevertheless, and I hope you can get some relief with these tips.

1) Managing your Blood Sugar Priority #1.

One concept about why morning sickness is even worse in the early morning (and for some ladies only occurs then) is because when you wake up from sleep, you have lower blood sugar than at other times of day. For some pregnant lady, heading eight hours without food is only a bad concept. Would you go eight hrs without food throughout the day while your expecting?

You may discover it helpful to eat a high protein snack prior to mattress, as well as to eat a bite of some thing every time you’ll need to get up in the night to get to the restroom. (Which in the starting may be quite frequent!)

Don’t jump from your bed. Start out your day gradually! Consume your snack gradually and lie still for a couple of minutes afterwards. Then slowly get up and instantly go to the kitchen and consume an additional bite. Once more, emphasizing protein and high high quality (see below) meals may make a big difference for you personally.

2) Steer clear of foods that cause rapid blood sugar changes.

Fruit juice, sugary snacks, highly processed cereal (the kind that comes in a box), something produced with white flour, etc…these kinds of foods trigger your blood sugar to quickly rise then arrive crashing down, triggering nausea and vomiting. Consume protein foods and whole meals, they are greater quality foods that will much more likely help you steer clear of morning sickness.

Meat, cheese, yogurt (be cautious here- try plain yogurt with frozen berries combined in. Most yogurt has a significant amount of sugar in it.), eggs, nuts, nut butters, veggies, and entire grains should be your staples.

Even when consuming doesn’t appeal for you, coaxing yourself to eat just a little small protein food each and every 2 hours may help stop vomiting. Do not leave the house without transporting a snack with you.

3) If consuming h2o can make you sicker, try these options.

It’s essential that you stay hydrated. You’re heading to require additional fluids to support the pregnancy, but many ladies discover that consuming h2o makes them more nauseated. Some things to attempt:

Water offered Very cold with a squeeze of lime or lemon.

Carbonated h2o with a little amount of fruit juice for taste.

Weakly brewed iced or scorching tea with lemon. The little little bit of caffeine won’t hurt your baby. Some thing about the bitter tannins in tea might assist ease nausea.

4) Stay away from queasiness triggers up to feasible.

When your pregnant you’ll most likely experience a heightened sense of hearing and especially smell. Your nose is working overtime during early pregnancy!

Avoiding smelly situations might remove activates that cause morning sickness.

Have someone else take out the trash and help out with stinky issues when feasible, and in some cases it is the least they are able to do for you personally when you are carrying their child.

Prepare meals that won’t stink up the kitchen. Green primary dish salads with cold, reduce up chicken, steak or hard boiled eggs will taste great and never offend the nose very frequently. Sandwiches are good too.

Subsequent these four suggestions may be just the early morning illness remedy you need to really feel better. In our subsequent article we are going to touch on 4 much more, so be sure to verify it out right here.

Alison Wilson is the mother of 4 kids, and has lived through a few pregnancies. She writes about Morning Sickness Remedies, and other pregnancy related things at http://morningsicknessremedieshq.com.

How to Gain Chest Muscle

In this article are three exercises which will help you build chest muscle fast and easily. Even better, not very much equipment is required for getting started on working on those chest muscles. If you use the right exercises, building chest muscle can be a piece of cake.

Keep these exercises up even after building your chest muscles and they will keep your muscles toned and strong.

A common belief is that you can build your chest muscles by repetition after repetition of bench presses. Besides wearing yourself out, this won’t accomplish nearly as much as you might like it to. With a program in place that encourage consistency, effort and progression, you can build chest muscles fast.

Your diet is an important part of any muscle building program. A well balanced meal with some egg protein will get you started.

As for the actual workout, the routine doesn’t need to be long; you just need to focus the exercises down to what is necessary. 15-20 minutes should be easily enough.

Try tackling each of these exercises. Continue the exercise until you either can’t do another one, or you’d hurt yourself if you did another one. Avoid this second scenario at all costs, as you can do some serious damage to yourself and to your workout schedule.

Chin ups, leg extensions and leg presses are good for working on the back and legs. Try some bench presses to work on your chest and barbell curls for your biceps. Pullovers are a good way to build your triceps.

To build chest muscle specifically, try Heavy Barbell or Dumbbell Bench Presses. 4 sets of 6-10 reps will work well on your pectorals. Simply lie on a bench and lift a barbell from your chest into the air. The same thing can be done with an inclined bench for working on your upper chest muscle.

Heavy Dumbbell Flyes work on your outer chest. They are done by lying on a bench and lifting two dumbbells into the air so that your palms are facing each other. Extend your arms on both sides until you feel your muscles stretching. Don’t overdo this motion or else you will quickly hurt yourself. Pull the dumbbells back to the initial position and repeat. Again, 4 sets of 6-10 reps should do the trick.

Weighted Dips work on your lower and middle chest muscles. Lift yourself off the ground so that you are suspended between two parallel bars or benches. With a weight attached around your waist, lower your body until your elbows are bent no lower than 90 degrees. Return to the starting position and repeat for 4 sets of 6-10 reps.

Cable Crossovers will work on your inner and outer chest. Again, try 4 sets of 8-10 reps. This exercise simply involves pulling cables of a cable crossover machine towards your chest and then releasing them.

Eat right! A diet of high protein, limited carbs and only healthy fats will help you with building your chest muscles. After about 12 weeks of this workout, you will begin seeing the effect.

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Physical Fitness Training For Horses – Before You Begin an Equine Conditioning Program

Equine physical fitness can make or break success in a horse show, equestrian competition, or pleasure trail ride. Every horse rider is a trainer whether they know it or not. Regardless of which sports or disciplines you enjoy, thinking of yourself as your horse’s personal fitness trainer can either help or hinder your horse’s success.

Designing a physical fitness program for your horse is straightforward. Attention to detail and slight tweaks in your horse training routine now will reap dividends in your horse’s performance in the future. It is easy to interweave fitness-building exercises with confidence-building natural horsemanship drills or skill-building horsemanship patterns. Follow the basic rules of increasing physical fitness in your horse and let your creativity run wild!

Before you create your training regime, establish your horse’s baseline. This is “where you are.” Honestly evaluate your horse’s current condition. A small problem now can rapidly become a disaster as you increase your horse’s workload through his conditioning program.

At the same time, consider your horsemanship goals, or “where you want to be.” Does your horse need to be fit enough to mosey along a trail ride on a sunny Saturday? Or does he need to speed through run after run at gymkhanas and jackpots? This answer will guide you in mapping a successful fitness training program.

Horse training for fitness takes you and your horse from “where you are” to “where you want to be.” I like to think of it as building a house, from foundation to roof… to interior decorating!

* A healthy horse is your solid foundation. Your horse should be up to date on vaccinations, deworming, and hoof trimming or shoeing. He should be in good flesh (resource the Body Condition Scale if you have questions.) Be aware of his current level of physical fitness. This will increase throughout your conditioning program.

* Well-fitting tack and equipment are your support walls. You would never train to run a marathon in poorly-fitting running shoes or high heels! Your saddle, bridle and bit must all fit your horse well and be appropriate to your sport.

* Horse training basics form your roof. Is your horse responsive? Is he obedient? As you create your horse’s fitness training program, think about ways you can clarify communication and strengthen your relationship with your horse. This includes YOUR ability to ride correctly and compassionately. Where can you strengthen your own horse riding skills?

* Specialized equestrian skills make up your interior design. What skill set does your sport demand of you and your horse? If you are a training your horse for competitive dressage, the demands are different than if your goal is to “top ten” at an Endurance race. As you create your conditioning program, leave room for training your horse these sport-specific skills.

Kirsten Lee produces extraordinary results for horses and riders!

Daily Hair Care Tips and Advices to Straighten Your Hair

Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat acid and protein for healthy hairs.

Read more on How to make Hair Grow Faster from how-wiki.com and Hair StylesTips and Singapore Travel from gosingaporetravel.com

How to Reverse Hair Loss

These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss.
Try drinking this – blend bananas with honey, yoghurt & low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
Take dietary supplements such as Vitamin B6, zinc & saw palmetto. Supplements are useful when you can’t get enough from natural food sources.
Invert your head while you shampoo & massage your scalp. This helps promote blood circulation to the head.
Eliminate stress or else it can be disastrous to your precious hair! Get enough sleep.

Read more on all-hairstyles.com

How to Straighten Your Hair

Do you want to strighten your curls? Here’s how you can:

Wash and condition hair. Blot dry. Hair should be almost dry when you begin.
Gather up hair into several sections and secure or clip hair on top of your head. You will be drying the bottom layers first.
Follow the brush (with your dryer) down the sections of hair as you straighten each section and be sure to keep the dryer moving.
Take down a new section of hair and procede as directed above.
Work your way up the layers until all sections are dried and straightened.
To curl the ends for a polished look, take your brush and pull the ends under. Finish your styling with a blast of cool air if your hairdryer has this capability.

Daily Hair Care Tips and Advices –

To have healthy and beautiful hair, you need some hair care tips as below:

Choose natural shampoo – Natural shampoo is safer than chemical shampoo. Use a shampoo that is pH balanced and that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.
Avoid rinsing hair so often – We tend to rinse our hair so often in the hot season. The risk to rinse hair so often, make your hair become dry and affect your head skin.
Avoid excess use of dryers – Blow dryer is commonly used to dry hair. This makes your hair broken. Use the tool properly to avoid your hair broken.
Scalp massage – Massage the scalp with the oil regularly to encourage oil production. Hot oil treatment is very beneficial in preventing hair loss.
Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo.
After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.
Color your hair perfectly – To cover grey hair it is better to go a professional salon for coloring than doing yourself. Use the special shampoo; do not rinse your hair after 72 hours coloring.

 

Read more on How to make Hair Grow Faster from how-wiki.com and Hair StylesTips and Singapore Travel from gosingaporetravel.com

3 Cardio Workout Tips to Get Flat Abs in a Month Or Two

The main key to getting flat abs is to be able to burn off the excess belly fat. One of the best ways to do this is to do cardio workouts. Cardio can burn a lot of fat fast… if you know how to do it right. The only problem is that most people haven’t a clue as to how to do cardiovascular workouts effectively to burn maximum fat. By the end of this article you will not be one of them.

Here are 3 tips to use cardio workouts to get flat abs in a month or 2:

1. Choose the right workouts – If you have 30 minutes to do cardio, you need to choose the kind of workout which will burn off the most fat. Here are some of the most effective cardio workouts in term of fat burning:

Running
Rowing
Rock climbing
Spinning
Kickboxing classes
Aerobic dance classes

2. Make sure you make the most of your time – You can’t expect to have good results unless you really push yourself to the limit. You won’t burn belly fat without making a real effort. You shouldn’t do things which may result in injury but you can’t just pass the time either. A good rule of thumb is that it’s better to do short but hard workouts than to do long and tedious cardio at a slow or medium pace.

3. Diversity is key – You shouldn’t focus on just one cardio workout. You need to challenge your body in different ways. You can run 6 miles easily but have a hard time jumping rope or rowing. Each workout exercises the body in a different way and this helps to burn more fat and make you a fitter person.

Of course, cardio alone will not get you flat abs in a month or two. You have to watch what you eat and make sure you’re leading a healthy life to get and maintain the best results.

For more cardio tips, click here: Cardio Workouts To Get Flat Abs